Pomegranate syrup from Turkey: application and recipes

Pomegranate syrup from Turkey: application and recipes

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Modern culinary boasts a huge number of a wide variety of dishes and seasonings for them. Pomegranate syrup is an essential ingredient in Turkish, Azerbaijani and Israeli cuisine. It is able to complement most oriental dishes, decorating with an indescribable taste and aroma.

Why is pomegranate syrup useful?

Like the juice from the fruits of this fruit, pomegranate syrup retains all the beneficial properties and a set of trace elements and vitamins. It is rich in ascorbic and folic acid, vital for the proper functioning of the body. Among the vitamins that make up pomegranate syrup, A, B1, B2, C, E and PP have the greatest benefits for the body. Their regular intake into the body strengthens the immune system and slows down the aging process, accelerating the natural regeneration of cells.

Among the useful elements, iron is distinguished, which improves the general condition of the circulatory system, and calcium, an element necessary for most biochemical processes in the tissues of the body. Potassium and magnesium contained in ready-made syrup are also very useful for humans. Substances improve brain activity, are responsible for the proper functioning of the nervous system.

How is pomegranate syrup used

In the modern world with its general globalization, this dessert has long gone beyond the boundaries of its historical homeland. Its beneficial properties and unique taste are used on all continents.

Pomegranate syrup, made from fruit juice, has a wide range of uses in both cooking and medicine. It is an excellent addition to both meat and various desserts. From a medical point of view, the beneficial substances contained in it can improve the functioning of many vital organs.

The use of pomegranate syrup in cooking

In cooking, it is customary to divide pomegranate syrup into two types - grenadine and narsharab. The first is a sugary thick liquid made from a mixture of various juices with a predominance of pomegranate. Narsharab - pure pomegranate juice with a small amount of citric acid and various spices and seasonings - basil, coriander, black pepper, cinnamon and bay leaf.

In modern cooking, grenadine is used in a wide variety of dishes. It is an excellent addition to most desserts, and can be used as toppings for ice cream, coffee or pancakes. Grenadine is very common in cocktails - due to its unusual consistency, it is able to turn the drink into a real work of art.

Narsharab is a more traditional condiment in Middle Eastern cuisine. It is ideal with meat, vegetables and fish dishes. On its basis, unsurpassed marinades for meat are created. Narsharab is also used in traditional Turkish and Azerbaijani desserts.

The use of pomegranate syrup in medicine

Doctors say that regular consumption of this syrup increases the overall level of beneficial hemoglobin, thereby minimizing the risk of anemia. In fact, the pomegranate fruit contains a large amount of easily assimilable iron, useful for the human body.

One of the most important features of pomegranate syrup from Turkey used in medicine is the ability to minimize the development of cancer in humans. It is believed that, in conjunction with modern methods of treatment, the use of small portions of pomegranate syrup can stop the development of cancer cells.

Important! Pomegranate syrup effectively fights low blood pressure. Regular intake allows you to restore its performance.

The beneficial folacin and a large amount of tannins are actively involved in the regulation of the gastrointestinal tract. The substances relieve inflammation in the intestines, accelerate the metabolism in tissues, and also help get rid of prolonged diarrhea. The syrup also has an excellent diuretic effect, allowing a person to get rid of swelling.

How to make pomegranate syrup

Recently, the product has become so popular that it can be found in almost any major chain supermarket. However, many health-conscious people prefer to make it on their own to avoid unscrupulous manufacturers who add a variety of dyes and preservatives to their products.

The main ingredient in the dessert is pomegranate juice. The grains should be as ripe as possible and should not contain any traces of mold. The finished juice is filtered through cheesecloth, mixed with sugar, various spices and put on a small fire to evaporate excess water. When the consistency of the liquid becomes thick, it is removed from the heat and cooled.

Pomegranate syrup recipes

There are a huge number of recipes for making pomegranate syrup. Most of them differ in the spices used and the need for adding sugar. For the classic narsharab recipe you will need:

  • 3 kg of pomegranate seeds;
  • 1 head of garlic;
  • 3 tbsp. l. dried basil;
  • 2 tbsp. ground coriander.

The grains are placed in a saucepan and boiled to a consistency reminiscent of thick jam, constantly stirring with a crush. When the bones turn white, the mass is filtered to obtain juice. It is boiled over low heat, stirring constantly. Half of the water should have evaporated and the liquid should turn dark ruby ​​in color. Spices and garlic are added to the resulting mass, boiled for about 15 minutes. The finished dish is removed from the heat, cooled and bottled.

To make the sweeter grenadine, use apple juice and a small amount of sugar. In order to make the finished syrup thicker, use potato starch. The entire list of ingredients for grenadine is as follows:

  • 4 ripe pomegranates;
  • 1 liter of apple juice;
  • 3 tbsp. starch;
  • 3 tbsp. Sahara;
  • 4 carnation buds;
  • 1 tbsp. coriander;
  • 1 teaspoon nutmeg

Pomegranates are peeled from the skin and films between the grains. The grains are pounded and the composition is filtered to obtain a clear juice. Mix pomegranate juice with apple juice and put the mixture on low heat. Spices are added to the liquid and evaporated by about 20-30%. Then it is necessary to pour in the starch diluted in water in a thin stream, stirring constantly to avoid lumps. The finished dish is cooled and bottled.

There is also a Turkish recipe for making pomegranate syrup. Its peculiarity is the presence in the composition of only one ingredient - the pomegranate itself. It is believed that from 2.5 kg of ripe fruit, about 200 ml of concentrated syrup is obtained. Cooking consists of the following steps:

  1. The fruits are peeled, and juice is obtained from the grains using a juicer.
  2. The juice is poured into an enamel pan, brought to a boil.
  3. The liquid is gradually evaporated over low heat until a thick mass is formed.

Turkish style syrup is perfect for all local chicken and beef meat dishes. It gives the meat a unique sweet and sour taste and delicate fruity aroma.

How to take pomegranate syrup

To get the maximum benefit for the body, it is important to follow some rules for using this product. Compliance with the recommended dosages is important. Since pomegranate syrup is a concentrated juice with added sugar, its maximum daily dose to reveal the beneficial properties should not exceed 100 ml. Exceeding the dosage can cause an increase in blood pressure and hypervitaminosis.

If the product is used in its pure form, care should be taken to protect the tooth enamel. Dentists recommend using a straw to avoid getting acid on your teeth. You can also dilute it with water and mix with another juice to change the acid balance to a more neutral side.


As with any other fruit dessert, some people should be wary of pomegranate syrup. Among the restrictions on use, the following diseases are usually distinguished:

  • increased acidic environment in the stomach and gastrointestinal tract;
  • chronic gastrointestinal diseases;
  • gastritis in all forms;
  • peptic ulcer diseases;
  • constipation and intestinal obstruction.

Due to its high acid content, this product is not recommended for people with dental problems. Its excessive use contributes to the destruction of tooth enamel, therefore it is recommended to dilute the dessert with water to reduce acidity.

Terms and conditions of storage

Having a large amount of sugar in its composition, the product boasts a rather long shelf life. Thanks to such a natural preservative, a bottle with a dessert can withstand up to a year, subject to storage conditions. The optimum temperature is considered to be 5-10 degrees. The room should not be highly lit and direct sunlight should be avoided.

Important! During long-term storage, sugar precipitate may fall out at the bottom of the bottle. It is necessary to stir it periodically.

As for store counterparts, their shelf life can reach unrealistic - 2-3 years. Most often, the manufacturer overdoes it with the addition of artificial preservatives in order to extend the shelf life. It is worth giving preference to more expensive products and companies seeking to preserve their reputation.


Pomegranate syrup is a real find for lovers of variety in the preparation of familiar dishes. He is able to turn a simple recipe into a real work of art. If you use this product in moderation, its beneficial effect will positively affect your overall health.

Watch the video: Homemade Pomegranate Syrup (November 2022).

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